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Teens need about 8-1/2 to more than 9 hours of sleep each night. But you might not be getting it. Here’s why – and tips for getting more shut-eye.
Can My Teen Get to Sleep on Time? It’s not “mission impossible,” but let’s face it, it’s not easy either. Your teen’s inner clock pushes her to go to bed late at
Oct 12, 2004 · An individual’s need for sleep varies, but the consequences of not getting enough sleep can include drug, tobacco and alcohol , nightmares and sleep terrors
The Baby Sleep Site – Baby / Toddler Sleep Consultants. Get rid of frustrating baby sleep problems and heartbreaking tears with our baby sleep guides and sleep
What Should I Do? If you think you’re getting enough rest at night and you’re still feeling tired during the day, it’s a good idea to visit your doctor.
Evidence is mounting that teens should start college later. So why aren’t they?
Explore the National Sleep foundation, your source for sleep research and education from sleep disorders and problems to polls and maximizing energy.
Sufficient sleep might offer a big boost for your health, mood, sex life, weight control, and more.
Recommendations and guidelines for providing a safe sleeping environment for your baby, an overview of our Safe Sleep Awareness Campaign, and further resources and