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This 2013 Stress in America™ survey shows that stress interferes with Americans’ sleep, keeping adults and teens from getting the sleep they need to be healthy.

Oct 12, 2004 · Sleep is essential for a person’s health and wellbeing, according to the National Sleep Foundation (NSF). Yet millions of people do not get enough sleep and many

Feb 11, 2014 · Last year, the American Psychological Association’s Stress in America survey found that Millennials, aged 18-33, were the country’s most-stressed

These tips from WebMD may help you reduce stress so you can sleep better at night.

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When a student gets home they usually sit down at the table and pull out their homework. Piles of pa

One of the most common reasons that Americans give when asked why they can’t sleep is that they are stressing about work. We lay awake all night thinking about

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Sleep disorders happen in every age group — to infants, teens, and the elderly. Not sleeping well can make you feel exhausted when you need to be alert. Have you

Sleep and mood are closely connected; poor or inadequate sleep can cause irritability and stress, while healthy sleep can enhance well-being. Chronic insomnia may

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Almost every teen gets acne at some point. This article addresses common questions and concerns about acne and tells you what you can do about it.

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HOW SLEEP HELPS Sleep may seem like a waste of time. You could instead be answering e-mail, doing the dishes, repairing the deck or decking the halls. But research

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