A saturated fat is a type of fat in which the fatty acids all have single bonds. A fat is made of two kinds of smaller molecules: monoglyceride and fatty acids.
In fact, “saturated fat” isn’t just that; it’s often “artery-clogging saturated fat.” Hell, a Google search for that exact phrase in quotations produces
Despite having been demonized in the past, new studies have shown that saturated fat does not cause heart disease as previously believed.
How bad and unhealthy are saturated fat and trans fat? Learn which foods are high in these fats and how much of each you should eat per day.
Eating foods that contain saturated fats raises the level of cholesterol in your blood. High levels of LDL cholesterol in your blood increase your risk of heart
Good fat can have positive health benefits but bad fat can have negative impact on one’s health. Learn which foods contain the best fats for your body.
What if Bad Fat is Actually Good for You? For decades, Americans have been told that saturated fat clogs arteries and causes heart disease. But there’s just one
There aren’t too many topics that really get me riled up anymore. I’m too old and too busy to care about debating the merits of stem cell research, the
Fat fact: Some fats really are good for you! WebMD explains why and shows which fats are beneficial and which can be harmful. Are you eating the good fats?
If you’ve seen in some of my articles, I’ve even showed you why saturated fat can even be GOOD for you in some cases, despite every health/fitness professional in the